Elastic Bands

Middle Band Position

Lateral Twist

Start by standing sideways to the wall holding the bands to your side at chest level.

Proceed to pull the bands to the opposite side, keeping them at chest level. Resume the starting position. Repeat 10-20 times each side.

Elastic Bands

• Overview

Upper Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Sideways Pull
• Downward Push
• Forward Push

Middle Band Position

• Lateral Pull, Low
• Lateral Pull, High
• Forward Push
• Lateral Twist

Low Band Position

• Chest Pull
• Rotated Outward Pull
• Side Pull

No Wall Required

• Starting Position
• Curl
• Shoulder Rotation
• Overhead Press